Books about HSPs
The Highly Sensitive Child by Elaine Aron is a must read for anyone raising or working with highly sensitive children.
The Highly Sensitive Person by Elaine Aron is the seminal book about HSPs, which is another must read for any highly sensitive person.
The Highly Sensitive Person in Love by Elaine Aron succinctly describes the highly sensitive person in intimate relationships with many suggestions for interacting with HSPs and non-HSPs.
The Highly Sensitive Person’s Workbook by Elaine Aron offers specific exercises for reframing your life as an HSP, many suggestions for coping as an HSP and information on how to start your own HSP discussion group.
Making Work Work for Highly Sensitive People by Barrie Jaegger offers HSPs strategies to build confidence, combat stress, and find work that is emotionally, financially, and creatively rewarding.
HSP Web sites:
Hsperson.com Elaine Aron’s web site contains information about books on HSPs, the newsletter Comfort Zone and updates about annual gatherings.
Lifeworkshelp.com Jacquelyn Strickland’s website includes information about living as an HSP and the annual HSP gathering.
HighlySensitivepeople.com Jim & Amy Hallowes’ website, an HSP and non-HSP couple on how to deal with challenges for HSPs and their partners.
sensitiveperson.com Thomas Eldridge’s web site includes HSP businesses and professional directory , a book & links page and a message board.
hspwork.com Barrie Jaeger’s website offers HSPs strategies to find work that is emotionally, financially, and creatively rewarding.
TheHighlySensitivePerson.com Cliff Harwin’s web site offers a book on his experiences as an HSP, publishes a free monthly newsletter, and coordinates the HSP Friendship Circle.
judithorloff.com author of "Emotional Freedom." about releasing negative emotions to transform your life.
highlysensitivesouls.proboards.com This web site offers HSP discussions on various topics related to sensitivity.
Links to other web sites that can help HSPs and heal insomnia:
(Since the quality of treatments and practitioners varies, please select carefully since Dr. Zeff assumes no responsibility for the quality of services provided below)
American Association of Acupuncture and Oriental Medicine www.aaaomonline.org
National Association for Holistic Aromatherapy www.naha.org
Biofeedback Certification Institute www.bcia.org
Tri Health Medicinal Oils www.oilbath.com
American Holistic Health Association www.ahha.org
American Holistic Medical Association www.holisticmedicine.org
American College of Advancement in Medicine www.acam.org
International Society for Orthomolecular Medicine www.orthomed.org
National Center for Homeopathy www.homeopathic.org
The American Society of Clinical Hypnosis www.asch.net
Integrated Amrita Meditation Technique www.amma.org
Transcendental Meditation www.tm.org
Self-Realization Fellowship www.yogananda-srf.org
Buddhist meditation www. buddhanet.net
Mindfulness Meditation www.plumvillage.org
Vipassana Meditation www.inquiringmind.com
American Association of Naturapathic Physicians www.naturopathic.org